Last weekend I read “Mini Habits: Smaller Habits, Bigger Results” by Stephen Guise. Here are my favorite quotes about the power of mini habits.

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” ― Anthony Robbins
–“Mini Habits: Smaller Habits, Bigger Results” by Stephen Guise

When you repeat a behavior over time, your brain learns to automate the process. It’s more energy efficient to automatically do something than to manually weigh your options and decide to act the same way every time. When you make a decision very quickly, it is probably from habit, even if you think you’re actively deciding. In a way, you made the decision a while ago.
–“Mini Habits: Smaller Habits, Bigger Results” by Stephen Guise

Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results.
–“Mini Habits: Smaller Habits, Bigger Results” by Stephen Guise