This is part of my Tech Workers' Guide To Distraction Free Work

I read the “The Obstacle Is the Way” by Ryan Holiday and here are my favorite quotes about handling distractions.

When we get distracted, when we start caring about something other than our own progress and efforts, the process is the helpful, if occasionally bossy, voice in our head. It is the bark of the wise, older leader who knows exactly who he is and what he’s got to do: Shut up. Go back to your stations and try to think about what we are going to do ourselves instead of worrying about what’s going on out there. You know what your job is. Stop jawing and get to work.

The process is the voice that demands we take responsibility and ownership. That prompts us to act even if only in a small way.
—“The Obstacle Is the Way” by Ryan Holiday

When it comes to our actions, disorder and distraction are death. The unordered mind loses track of what’s in front of it—what matters—and gets distracted by thoughts of the future. The process is order, it keeps our perceptions in check and our actions in sync.

It seems obvious, but we forget this when it matters most.
—“The Obstacle Is the Way” by Ryan Holiday

How often do we compromise or settle because we feel that the real solution is too ambitious or outside our grasp? How often do we assume that change is impossible because it’s too big? Involves too many different groups? Or worse, how many people are paralyzed by all their ideas and inspirations? They chase them all and go nowhere, distracting themselves and never making headway. They’re brilliant, sure, but they rarely execute. They rarely get where they want and need to go.

All these issues are solvable. Each would collapse beneath the process. We’ve just wrongly assumed that it has to happen all at once, and we give up at the thought of it. We are A-to-Z thinkers, fretting about A, obsessing over Z, yet forgetting all about B through Y.
—“The Obstacle Is the Way” by Ryan Holiday

Tech Workers' Guide To Distraction Free Work

Common Problems

  1. How Do I Stop Endlessly Researching Topics And Get Stuff Done?

Principles

  1. We Want To Be Distracted
  2. Proximity Matters

Practices: Just Say No

  1. Just say No
  2. Stop Looking For Drama
  3. Beware Of Taking On Extra Responsibility
  4. Make an “I won’t do” list

Practices: Say Yes

  1. Track your distractions
  2. Stay focused with a To Do list
  3. Make a “Big Rock” list
  4. Follow the 2-minute rule
  5. Try the Pomodoro Technique
  6. Make a list of questions

Practices: Control Your Physical Environment

  1. Find your Den of Productivity
  2. Eliminate distracting belongings
  3. Limit disruptive noise
  4. Listen to music
  5. Silence your phone

Practices: Control Your Digital Environment

  1. Close your email
  2. Leave social media
  3. Close your browser tabs
  4. Limit distractions from Slack
  5. Try an app blocker

Practices: Get Organized

  1. Make project documents

What do books say about distraction free work?

“You could try to pound your head against the wall and think of original ideas — or you can cheat by reading them in books.”
—Patrick Collison

  1. “The Obstacle Is the Way” on handling distractions
  2. “The 4-Hour Workweek” on eliminating distractions